Tag: Raw chana

According to USDA data, 100 grams of cooked white chana, also known as chickpeas, contains approximately 164 calories. The calorie count can vary significantly depending on whether the chana is consumed raw or boiled, which is a crucial distinction for those monitoring their dietary intake.

According to nutritional data, 50 grams of raw chickpeas, or chana, contains approximately 189 calories, a concentrated source of energy. This makes raw chana a nutrient-dense food, though proper preparation is essential to safely unlock its health benefits in any nutrition diet plan.