How Many Calories Are in 100g Raw Chana? A Complete Nutritional Guide
                                
                                
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                                    4 min read                                
                            
                                Approximately 378 calories are in 100g of raw chana, a calorie-dense legume packed with protein and fiber. Understanding its true nutritional value before cooking is crucial for meal planning and managing dietary intake. This guide clarifies the caloric content and distinguishes it from cooked chickpeas.