Tag: Raw chana calories

Approximately 378 calories are in 100g of raw chana, a calorie-dense legume packed with protein and fiber. Understanding its true nutritional value before cooking is crucial for meal planning and managing dietary intake. This guide clarifies the caloric content and distinguishes it from cooked chickpeas.

According to USDA data, 100 grams of raw, mature chickpeas contain approximately 378 calories, which means a 60-gram serving of raw chana provides around 227 calories. This popular legume is an energy-dense source of vital nutrients that can support a balanced and healthy diet.