Tag: Raw chayote

One cup of raw chayote provides over 30% of the daily recommended intake of folate, a B vitamin essential for cell function and growth. Beyond this impressive statistic, this mild-flavored, pear-shaped squash offers a wealth of other nutritional benefits when consumed raw, making it an excellent addition to a healthy diet.

According to botanists, chayote is a fruit, but it's most commonly prepared as a vegetable. A frequent question among cooks is whether you can eat raw chayote skin raw or cooked. The skin is indeed edible, though its edibility can depend on the squash's maturity and preparation.

Did you know that chayote, often called a vegetable pear, is technically a fruit from the gourd family? So, **is it healthy to eat raw chayote**? Yes, when prepared correctly, this versatile food can be a refreshing and nutritious addition to your diet, offering a crisp, cucumber-like texture with a host of health benefits.