Tag: Raw cherries

According to USDA data, a single, raw sweet cherry contains approximately 4.3 to 5 calories, although this can vary slightly depending on its size and variety. This low-calorie content makes cherries an excellent choice for a healthy and satisfying snack.

Over 85,000 cases of food poisoning are reported annually from fresh produce, but in the case of cherries, the fleshy fruit is perfectly safe to eat raw and offers many health benefits. The danger lies exclusively in the pits, which contain a compound that can turn into cyanide when crushed or chewed.