Tag: Raw chicken breast protein

Raw, skinless chicken breast contains approximately 22-23 grams of protein per 100 grams, but this amount varies significantly depending on the cut. Understanding how many grams of protein are in uncooked chicken is vital for accurate meal planning and dietary tracking, especially since cooking changes the water content.

According to USDA-derived data, 100 grams of raw, skinless chicken breast contains approximately 22.5 grams of protein. This means a 50g portion of raw chicken breast is a significant source of high-quality protein, but understanding how its nutritional profile changes after cooking is vital for accurate dietary tracking.