Tag: Raw chicken macros

According to nutritional databases, a 4-ounce serving of boneless, skinless, uncooked chicken breast contains approximately 124 to 136 calories, depending on the data source. This makes understanding how many calories are in 4 ounces of uncooked chicken breast a fundamental step for anyone tracking their intake for fitness or health reasons.

A 5 oz serving of raw, boneless, skinless chicken thigh contains approximately 160 to 170 calories, a figure that varies based on the precise fat content. The calorie count changes dramatically if the fatty skin is left on, and it is crucial to understand these distinctions for accurate meal tracking.

According to nutritional data, 200 grams of boneless, skinless raw chicken breast contains approximately 240 calories. This low-calorie, high-protein food is a popular choice for many healthy diets, but its final calorie count can change based on preparation methods.