Understanding How Much Protein Is in 100gm Raw Chickpeas
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3 min read
According to nutritional data, a 100g serving of raw (dried) chickpeas contains approximately 19 to 20 grams of protein. This dense concentration of protein is significant for those following a plant-based diet or simply aiming to increase their daily protein intake. However, it's crucial to understand how cooking affects this value, as raw chickpeas are unsafe for direct consumption.
