Tag: Raw chili

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Understanding chili nutrition: How many calories are in raw chili?

Oct 30, 2025 •

4 min read

According to USDA data, a single, fresh jalapeño contains approximately 4 calories, highlighting the surprisingly low energy content of chili peppers. The question of **how many calories are in raw chili?** reveals a nutrient-dense food that packs a flavorful punch without the caloric load.

Is Raw Chili Healthy? The Fiery Truth About Your Favorite Spice

Oct 29, 2025 •

4 min read

An impressive 240% of the daily recommended intake of Vitamin C can be found in just 100 grams of fresh chili peppers. But is raw chili healthy, or do its potential side effects outweigh its nutritional power? This burning question has a surprisingly balanced answer that depends on your tolerance and consumption.