Tag: Raw cilantro

Cilantro has been used for over 8,000 years, with ancient findings in Israel's caves pointing to its long medicinal history. Today, research continues to reveal the powerful health benefits of eating raw cilantro, which can boost your overall wellness.

According to the USDA, a mere quarter-cup of raw cilantro supplies about 16% of the daily recommended vitamin K. For those looking to harness this and other benefits, the question is: **what is the healthiest way to eat cilantro?** The answer lies in simple techniques that preserve its delicate nutrients and flavor.

Packed with antioxidants and essential nutrients, raw cilantro is often hailed as a potent natural remedy with wide-ranging health benefits. Incorporating this vibrant green herb into your diet offers more than just a zesty flavor, as understanding what does raw cilantro do to your body reveals its powerful effects on digestion, detoxification, and overall wellness.

Fresh cilantro loses its vibrant, pungent flavor when exposed to heat, prompting many to question whether it's best consumed raw or cooked. The answer, however, depends entirely on the desired outcome for both taste and nutrition, a key consideration for anyone on a mindful nutrition diet.