Tag: Raw coconut calories

According to nutrition data, a typical mature, raw coconut can contain upwards of 1400-1500 calories, a surprisingly high number primarily from its fat-rich meat. Understanding how many calories are in 1 raw coconut requires looking beyond a single number, as the total depends heavily on the coconut's size and maturity, as well as how much meat and water it contains.

While the exact number can vary, 40g of dried, unsweetened coconut contains around 264 calories. The high-calorie density of coconut is primarily due to its rich fat content, which is important to consider when adding it to your meals or snacks.