Tag: Raw cod

According to USDA data, 100 grams of raw Atlantic cod contains approximately 82 calories. This low-calorie, high-protein white fish is a staple in many health-conscious diets, and understanding its raw nutritional value is key for accurate meal tracking.

According to reputable nutrition data, 8 oz of raw Atlantic cod contains approximately 186 calories, while 8 oz of raw Pacific cod has about 156 calories. This makes raw cod an excellent source of lean protein for those managing their caloric intake or seeking a heart-healthy meal option.

According to USDA data, a single ounce of cooked cod contains approximately 4.85 grams of lean, high-quality protein. Understanding precisely how much protein is in 1 ounce of cod is key for anyone tracking their macronutrient intake or looking to add a healthy protein source to their meals.