Tag: Raw coriander

Packed with immune-boosting antioxidants like terpinene and quercetin, raw coriander (also known as cilantro) is an incredibly healthy addition to your diet. The fresh, zesty leaves, often consumed uncooked, offer numerous health benefits that can be lost when heated.

According to scientific research, raw coriander leaves contain a powerful compound called dodecenal, which has been shown to fight harmful bacteria like Salmonella. This potent herb, also known as cilantro, is used in cuisines worldwide not only for its distinct citrusy flavor but also for its impressive nutritional profile. But is it good to eat raw coriander leaves for optimal health, and what precautions should you take?