Tag: Raw corn starch

While corn starch is a pantry staple used to thicken sauces and gravies, eating it raw is generally not recommended by health experts. As a highly refined carbohydrate, it offers little to no vitamins, minerals, or fiber, and can negatively impact your digestive health and blood sugar levels when consumed straight.

Studies have shown that up to half of all people with certain pica cravings have an underlying iron deficiency. If you find yourself asking, "what causes you to crave corn starch raw?", it is a sign that your body might be trying to tell you something important about your nutritional health.