Tag: Raw cream

According to research published on Healthline, the carnivore diet allows small amounts of low-lactose dairy products like heavy cream and hard cheese for many followers. So, what cream can you use for a carnivore diet? Heavy cream and raw cream from grass-fed cows are the most common and compliant choices, depending on your personal tolerance and the strictness of your approach.

According to the FDA, all heavy cream sold across state lines in the US must be pasteurized. This fact immediately highlights the primary difference: raw cream is unpasteurized, while heavy cream is a pasteurized product standardized to a specific fat content.

Raw heavy cream is separated from raw whole milk, and before pasteurization, it is naturally rich in beneficial enzymes and bacteria that aid in digestion. This rich, unprocessed dairy product can be used in a surprising number of applications, from enriching savory meals to crafting homemade skin treatments, but its use requires careful consideration of safety.

While pasteurized cream dominates supermarket shelves, a growing interest in unprocessed foods has turned the spotlight onto its raw counterpart. Unlike milk treated with high heat, proponents of raw cream claim it retains a more complete nutritional profile, including enzymes and beneficial bacteria that are destroyed during the heating process.