Tag: Raw cress

Did you know that watercress was once considered a medicinal herb by Hippocrates, the 'father of medicine,' who used it for his patients? The good news is, you absolutely can eat cress raw, but it's important to understand the flavor, benefits, and safety precautions before you do.

Garden cress (Lepidium sativum) is a fast-growing, edible herb in the Brassicaceae family, well-known for its zesty, peppery flavor. When consumed raw, cress is a high-nutrient food containing significant levels of vitamins A, C, and K, making it a healthy addition to many dishes.