Tag: Raw cucumber nutrition

According to the USDA, a standard serving of raw cucumber is approximately one-third of a medium-sized vegetable, or about 100 grams. This portion size is an ideal way to enjoy the crisp, hydrating benefits of cucumber, which is packed with water and essential vitamins.

According to the USDA, a raw, unpeeled cucumber is composed of about 95% water, making it one of the most hydrating foods you can consume. This high water content, combined with essential nutrients, makes the question "are eating raw cucumbers good for you?" an important one for anyone looking to optimize their diet.