Tag: Raw curcuma

According to traditional Ayurvedic and Chinese medicine, fresh curcuma has been used for centuries to treat various ailments, from skin disorders to respiratory issues. But can you eat curcuma raw, and if so, how does it compare to its cooked or powdered form?

Raw curcuma, commonly known as fresh turmeric root, contains curcuminoids, with curcumin being the most potent and widely studied compound. Unlike its dried, powdered counterpart, raw curcuma retains more of its natural volatile oils and moisture, which may contribute to a different array of therapeutic effects. For thousands of years, this vibrant orange root has been used in both traditional Ayurvedic medicine and Southeast Asian cuisine for its flavor and extensive healing properties.