Tag: Raw currants

Per 100 grams, raw black currants provide over 200% of your daily vitamin C requirement, significantly more than oranges. But beyond this vitamin boost, are raw currants good for you? The short answer is a resounding yes, as these tiny berries are packed with beneficial compounds.

A single cup of blackcurrants can provide over 200% of your daily Vitamin C needs. If you're wondering how do you eat currant fruit, these tiny, tart berries are incredibly versatile and can be enjoyed raw, cooked, or preserved in many delicious ways.