Tag: Raw dairy

According to the CDC, from 1998 through 2018, there were over 200 outbreaks linked to raw milk, causing thousands of illnesses and hospitalizations. This raises the critical question for many: Is raw goat's milk safe to consume, or does the risk outweigh any purported benefits?

Originating in the Caucasus Mountains, kefir has been a traditional fermented beverage for centuries. Unpasteurized kefir, made from raw milk, is praised for its dense population of diverse microorganisms, offering potential health advantages beyond typical fermented products.

By strict raw food standards, the vast majority of yogurt available in stores is not considered raw because it is made from pasteurized milk. The answer to 'does yogurt count as raw food?' is nuanced and depends entirely on the preparation process, not just the finished product itself.

Between 2000 and 2018, outbreaks of foodborne illness associated with unpasteurised milk and milk products were on the rise in high-income countries, highlighting a serious safety concern. This statistic brings into sharp focus the central question: is unpasteurised cheese good for your gut, or is it a gamble with your health?

According to Raw Farm's own blog, a growing number of their cows carry the A2A2 genetic marker, and they believe all raw milk is inherently easier to digest. The question, 'Does Raw Farm use A2 milk?' leads to a deeper conversation about raw dairy and the differences between A1 and A2 beta-casein proteins.

Recent studies suggest that raw milk cheese can possess a more diverse and potent microbial population than its pasteurized counterpart. But why is unpasteurized cheese good for you, and what makes it a topic of interest for health-conscious consumers and foodies alike? The answer lies in its traditional production process, which preserves key components often destroyed by high-heat pasteurization.

Raw heavy cream is separated from raw whole milk, and before pasteurization, it is naturally rich in beneficial enzymes and bacteria that aid in digestion. This rich, unprocessed dairy product can be used in a surprising number of applications, from enriching savory meals to crafting homemade skin treatments, but its use requires careful consideration of safety.

Genetic testing of Jersey cows in one study revealed that a high frequency of the A2 allele for beta-casein was present, though a mix of A1 and A2 is most common across different breeds. For those wondering if Raw Farm's raw milk fits into the exclusive A2 category, the answer is a bit more nuanced than a simple yes or no. It requires understanding milk proteins and the company's specific production model.

In a 2022 Instagram reel, Dr. Paul Saladino detailed his extensive daily food intake, revealing a diet rich in meat, organs, fruit, honey, and raw dairy. This eating style, which he calls 'animal-based,' has evolved from his earlier strict carnivore approach to include carbohydrates from fruit and honey. Understanding what does Paul Saladino eat in a day provides insight into his unique nutritional philosophy.

Influencer Paul Saladino initially gained fame for promoting a strict carnivore diet, but after experiencing negative health symptoms, he publicly shifted his approach. So, what diet does Paul Saladino eat today? He now follows a modified “animal-based” diet that includes carefully selected plant foods.