Tag: Raw dairy facts

Raw milk, fresh from the cow, is a complete food, containing a balanced mix of nutrients. The carbohydrate content of raw milk is a common question, especially when compared to processed dairy. In all cow's milk, carbohydrates are present, primarily as lactose, or milk sugar.

According to the USDA, a standard 8-ounce cup of whole cow's milk contains approximately 8 grams of high-quality protein. This protein content is consistent whether the milk is raw or pasteurized, as the heating process does not significantly alter the total protein amount. This article details the specific protein content and a full nutritional profile of raw whole milk.