Tag: Raw dal calories

80 grams of raw, dry lentils, a common type of dal, contain approximately 282 calories. The total calorie count for 80 gm of dal depends heavily on whether it's raw or cooked, the type of lentil, and the preparation method, with cooked values being significantly lower due to water absorption.

A 100g serving of *raw* daal contains approximately 330-360 calories, while the same amount of cooked daal is significantly lower due to water absorption during the cooking process. This disparity is crucial for tracking dietary intake, and this guide provides detailed information on how many calories are in 100 g of daal across various types and preparations.

According to nutritional data, the calorie count in 100 gm of dal can range from approximately 90 to over 350 kcal, depending heavily on whether it is raw or cooked. The significant difference arises from water absorption during cooking, which increases volume while diluting the energy density. This makes understanding the context crucial for anyone counting calories or tracking macronutrients.