Tag: Raw dandelion

Originally brought to the Americas by European settlers for their culinary and medicinal properties, dandelions are far more than just a common weed. So, can dandelion be eaten raw? The short answer is yes, but there are important considerations for harvesting and preparation to ensure safety and palatability.

Dandelion greens contain significantly more Vitamin K than spinach, with one cup providing well over the daily recommended amount. But beyond their impressive nutrient profile, a common question arises: are they safe to eat raw, or do you have to cook them first?