Tag: Raw diet

According to nutrition experts, a diet of exclusively fruits, vegetables, and nuts is considered nutrient-rich but not nutrient-complete. Can you live off fruits, vegetables, and nuts alone and stay healthy? This restricted eating pattern can lead to severe and dangerous deficiencies over time.

According to veterinary nutritionists, while the 80-10-10 raw feeding model attempts to mimic a wild canine's diet, it is not a nutritionally complete and balanced diet for domestic dogs and can lead to significant health issues if not properly supplemented. This guide explores why the simple ratio isn't enough and how to ensure your dog receives a truly balanced raw food diet.

Research indicates that the skin of a sweet potato is not only edible but also contains a concentrated amount of beneficial nutrients. This raises the question for many health-conscious individuals: is it safe to eat raw sweet potato skin, or is it best to stick to cooked versions? The answer involves a careful balance of potential nutritional gains against certain digestive and contamination risks.

According to the CDC, nearly half of foodborne illness outbreaks in the U.S. are linked to contaminated produce. While raw fruits are a vital part of a healthy diet, the question remains: are raw fruits safe to eat? The answer is yes, but only with proper precautions.

Green tripe is often hailed as a superfood for dogs due to its rich probiotic and enzyme content, but its calorie count is a frequent point of confusion for pet owners. While nutrient-dense, the caloric load can vary significantly depending on the source animal and processing method.

According to a 2023 study published in *Healthline*, strict long-term raw vegan diets are associated with significant risks of nutrient deficiencies, including vitamin B12, vitamin D, and calcium. But with careful planning, is it possible to thrive on a raw vegan diet? This article explores whether you can survive as a raw vegan and how to address its unique challenges.

According to Healthline, unlike regular potatoes, which contain harmful solanine, sweet potatoes are generally safe to eat raw. This makes them a viable option for those following a raw diet, provided they are prepared correctly to avoid digestive discomfort. However, their raw form has a different texture and nutritional profile than their cooked counterpart.

According to the U.S. Department of Agriculture, raw fruits offer higher levels of certain vitamins, including Vitamin C and some B vitamins, than their cooked counterparts. This makes knowing what are the five fruits which can be eaten raw a key part of a nutritious and simple diet.

According to ancient belief systems, uncooked food was once the basis of all human diets. The modern practice of consuming unprocessed and uncooked food, with some variation, is called raw foodism, also known as rawism. While for some this means a raw vegan diet, for others it might include raw meat, fish, or dairy.

Every year, 48 million people in the U.S. fall ill from foodborne illnesses, a significant risk factor to consider when asking: Does eating raw meat have any benefits? Despite some anecdotal claims, the scientific and medical community overwhelmingly warns against the practice due to substantial health dangers.