What are the bad effects of egg white?
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                While egg whites are often praised for their high protein and low-fat content, some significant health risks and downsides are associated with their consumption. It is crucial to understand these potential issues, which range from bacterial contamination to nutritional deficiencies, especially when eating them raw.