Tag: Raw egg nutrition

According to the USDA, a standard U.S. large raw egg weighs approximately 56.8 grams. However, the weight of an individual egg can vary significantly depending on its size grade, with weights ranging from under 40 grams to over 70 grams, which is a crucial factor for accurate recipes.

One large raw egg contains approximately 72 calories, with a balanced mix of protein, fat, and vital nutrients. Despite some misconceptions, a single raw egg is not high in calories, making it a nutrient-dense food option for many people. This article will delve into the nutritional breakdown of a raw egg, compare it with cooked versions, and discuss the important health implications of its consumption.

Despite the iconic scene in the movie 'Rocky,' consuming raw eggs for muscle growth is an outdated and risky practice that offers no nutritional advantage. The widespread belief that this ritual holds a secret benefit for protein synthesis is largely a myth, and modern science has provided clear answers as to **why do bodybuilders drink raw eggs**, and more importantly, why they shouldn't.