Tag: Raw egg white

According to the U.S. Food and Drug Administration (FDA), approximately one in 20,000 eggs may contain Salmonella, making the practice of drinking raw egg white a potential health gamble. While athletes and bodybuilders have long favored this quick protein source, the risks of bacterial contamination and nutrient deficiencies often outweigh the perceived benefits.

According to a 1998 study published in the *Journal of Nutrition*, the human body absorbs significantly less protein from raw egg whites than from cooked ones. The notion that consuming raw eggs, including raw egg white, is the optimal way to get protein is a long-standing myth, popularized by figures like Rocky Balboa, but modern science tells a different story.