Tag: Raw elderberry toxicity

According to the National Center for Complementary and Integrative Health, raw or unripe elderberries contain cyanide-producing substances that are toxic and can cause severe gastrointestinal issues. While properly cooked elderberries offer potential health benefits, certain individuals must exercise caution or avoid them altogether.

While elderberry is a popular supplement for immune support during cold and flu season, recent research highlights the need for caution with daily, long-term use. Many people wonder, **why should you not take elderberry every day?**, and the reasons range from potential risks for individuals with autoimmune conditions to the lack of long-term safety data.