How much protein is in 1 oz of elk? Raw vs. Cooked Facts
•
4 min read
According to USDA data, 1 ounce of cooked, roasted elk meat contains over 25 grams of high-quality protein. The exact amount depends on whether the meat is raw or cooked, with cooking concentrating the protein content by removing moisture. So, exactly how much protein is in 1 oz of elk? It varies significantly based on preparation.
