Tag: Raw fava beans

An estimated 400 million people worldwide have a genetic enzyme deficiency, G6PD, that makes consuming fava beans a potentially fatal risk. While some safely enjoy the nutty, creamy flavor of fresh, raw fava beans, it is crucial to understand the significant health concerns, particularly favism, and who should avoid them entirely.

During the canning process, fava beans are pressure-cooked to sterilize them, ensuring they are safe and ready to eat directly from the can. However, while you can eat fava beans straight from the can, most prefer to drain, rinse, and heat them for improved flavor and texture, while also reducing the sodium content.