Tag: Raw fennel seeds

Chewing fennel seeds after a meal is a common digestive tradition in many cultures, often serving as a natural breath freshener. As many people have discovered, eating fennel seeds raw is generally safe and offers numerous health benefits, from aiding digestion to providing a powerful antioxidant boost. However, like any herb, consuming them in moderation is key to avoiding potential side effects.

According to ancient traditions, chewing on raw fennel seeds after a meal has been a common practice for centuries, particularly in Indian cuisine. These tiny, aromatic seeds, known as saunf, offer a simple yet effective way to aid digestion and freshen breath, making them a staple in many households.