Are there any benefits of eating raw fish?
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5 min read
According to the American Heart Association, it is recommended to eat fish at least twice per week as part of a healthy diet, but what about eating it raw? Are there any benefits of eating raw fish compared to cooked? Raw fish, a staple in many cuisines like sushi and sashimi, can offer superior nutrient retention but comes with significant food safety risks that must be addressed before consumption.
