Tag: Raw fish calories

Cooking a piece of fish causes moisture loss, which concentrates nutrients and slightly increases caloric density per gram. But does raw fish have less calories overall? The answer depends more on *how* you prepare it than its raw state.

According to USDA data cited by Verywell Fit, a 100-gram serving of raw Atlantic cod contains approximately 82 calories. The precise number for how many calories are in 100 grams of raw fish varies significantly depending on the species, with factors like fat content being the primary determinant.

The calorie count for 150g of raw fish varies significantly depending on the species, with lean varieties like cod having far fewer calories than fatty fish like salmon. This difference is primarily due to the fat content and can greatly impact your total nutritional intake, making it a crucial consideration for anyone monitoring their diet.

Raw fish is a staple in cuisines worldwide, from Japanese sashimi to Hawaiian poke, yet its calorie content varies significantly depending on the species. A lean, raw fish like cod has about 82 calories per 100g, while oilier fish like mackerel can contain over 200 calories for the same portion.