Tag: Raw fish limits

While considered a healthy source of lean protein and omega-3 fatty acids, raw sashimi carries inherent risks, including potential exposure to foodborne pathogens and heavy metals. The optimal amount of sashimi a person can eat varies significantly based on individual health, the type of fish, and the frequency of consumption.

According to the CDC, approximately 48 million Americans get sick from foodborne illnesses each year, making food safety a top concern. For enthusiasts of sushi and sashimi, a critical question arises: is there a limit to how much raw fish you can eat? While it offers great nutrients, the risks associated with excessive consumption demand careful consideration.