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Tag: Raw fish protein

Explore our comprehensive collection of health articles in this category.

What Has More Protein: Raw Tuna or Raw Salmon?

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4 min read
Per 100g, raw tuna is typically slightly higher in protein than raw salmon, but the difference can vary significantly depending on the species. While both fish are considered high-quality protein sources, they offer distinct nutritional profiles beyond their protein content.

How Many Grams of Protein Are in Raw Fish?

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4 min read
The average protein content in raw fish is around 19 grams per 100-gram serving, though this can vary significantly depending on the species. Raw fish is a powerhouse of high-quality protein and essential nutrients, including heart-healthy omega-3 fatty acids.