Nutrition Diet: Is It Okay to Eat Raw Flax Seed?
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4 min read
Flaxseed is the richest plant source of alpha-linolenic acid (ALA), a heart-healthy omega-3 fatty acid, in the North American diet. But when considering this nutritional powerhouse for your diet, a common question arises: *Is it okay to eat raw flax seed?* The answer is more complex than a simple yes or no, balancing nutritional benefits with practical digestion and safety concerns.
