Tag: Raw food diet risks

According to the Mayo Clinic, women should aim for 21-25 grams of fiber daily, while men need 30-38 grams, a target easily exceeded by consuming large quantities of raw vegetables. This raises the question: can you eat too much raw veggies, and what are the consequences of doing so?

According to the World Health Organization, an estimated 600 million people fall ill each year from eating contaminated food. While a raw food diet is often promoted for its unprocessed nature, it is crucial to understand what are the disadvantages of raw food, from food safety concerns to long-term nutritional challenges.