Tag: Raw food digestion

According to a 2025 report from Verywell Health, people with sensitive guts often struggle with raw vegetables due to tough fibers and complex carbohydrates. This common issue raises the question: why can't I digest raw fruits and vegetables, and what can be done about it?

While the entire digestive process can take up to 72 hours, many raw vegetables pass through the stomach in under an hour. Understanding this speed is key to optimizing your gut health and energy levels, especially when considering how long does it take your body to digest raw vegetables.