Tag: Raw food prep

Soaking walnuts is an age-old tradition that has gained modern popularity for enhancing nutrient absorption and improving digestibility. Beyond these health benefits, the process also dramatically changes the nut's texture, leading many to wonder, does soaking walnuts make them softer?

Soaking nuts is a practice rooted in tradition and promoted by various health food trends, often with claims of increased nutrient bioavailability. But this widespread practice also raises a critical question: does soaking cashews remove nutrients that are beneficial for your health?