Tag: Raw food recipes

According to proponents of raw foodism, food heated above 104–118°F (40–48°C) loses valuable nutrients and enzymes, which is why a typical raw diet focuses on uncooked, unprocessed ingredients. This eating plan is centered around consuming a diverse range of plant-based foods in their most natural state, with some variations including raw animal products.

Most commercially grown zucchini is perfectly safe to consume raw, though many mistakenly believe it must be cooked. The truth is, eating zucchini not cooked is a safe and simple way to enjoy its mild flavor, crunchy texture, and potent nutrients, provided you take a few simple precautions.

Over 60% of raw food enthusiasts report their diet consists of at least 70% raw food, but the question remains: Can I eat bread on a raw diet? The answer is generally no, if you're thinking of traditional loaves, but there are safe, raw bread alternatives made with sprouted grains and a dehydrator.

A raw vegan diet consists of uncooked, unprocessed plant-based foods, typically not heated above 118°F (48°C). So, what does a raw vegan eat for breakfast? The options are surprisingly diverse and packed with nutrients, focusing on fresh fruits, vegetables, nuts, seeds, and sprouted grains to energize the body from the start.

Did you know that proponents of raw food diets believe cooking above 104–118°F can diminish vital enzymes and nutrients? This guide will help you build a delicious and satisfying daily menu based on the principles of a raw food diet.