Tag: Raw foods

Recent studies suggest that bacteria present in raw honey contribute significantly to its amylase content, challenging the previous belief that it came solely from bees. For those asking, 'Do any foods contain amylase,' the answer is yes, and adding them to your diet can provide supplementary digestive support.

According to physicist Fritz-Albert Popp, all living cells emit ultra-weak photon emissions, or biophotons. This cellular light energy is believed to be a fundamental aspect of life, but how to get more biophotons is a question many are now asking in pursuit of optimal health and vitality.

Ancient traditions, including Hinduism and Traditional Chinese Medicine, discuss a vital life force energy known as prana or chi, which is believed to be influenced by diet. Understanding **what foods have the highest vibrational frequency** is central to aligning your body with this natural, vital energy and promoting holistic wellness.

Food scientists confirm that heating food above 115°F (46°C) can denature or destroy its natural enzymes. This critical temperature threshold explains why all living foods are raw, but raises the question: are living foods the same as raw foods, or is there a crucial distinction? The answer lies in their processing and enzymatic vitality.

Recent studies suggest that diets rich in fermented vegetables can lead to a healthier gut microbiome, reducing disease risk. Knowing what foods are living foods can help you naturally boost your intake of beneficial bacteria and enzymes to support your digestive health and overall well-being.

Did you know that methylsulfonylmethane (MSM) is a naturally occurring sulfur compound found in a surprising variety of foods, though heating and processing can drastically reduce its content? As a vital element in many biological processes, getting MSM from your diet is beneficial for overall health.

Quinoa contains naturally occurring, bitter-tasting compounds called saponins, which can cause digestive discomfort if consumed unprepared. For this reason, consuming un-rinsed, raw quinoa in a smoothie is not recommended, and proper preparation is necessary to safely add this nutritional powerhouse to your blender.

According to USDA data, 100 grams of raw pumpkin contains approximately 26 calories, and it is a notable source of vitamins A and C. This article explores whether raw pumpkin is good for you by detailing its nutritional advantages, potential health risks, and best practices for safe consumption.

Multiple studies have shown that cruciferous vegetables, including cabbage, possess powerful anti-inflammatory properties. Despite this evidence, a common misconception persists, often stemming from the digestive discomfort some people experience after consuming it raw.

Did you know that some microgreens can contain up to 40 times more nutrients than their mature vegetable counterparts? This powerful nutritional profile leads many to wonder: can we eat microgreens daily? The simple answer is yes, and it can be a highly beneficial addition to your daily diet.