Tag: Raw fruit diet

According to nutrition experts, a purely fruitarian diet is one of the most restrictive eating patterns, with some variations consisting of 50-75% raw fruits. If you're interested in exploring this plant-based approach, it's essential to understand how to start a raw fruit diet responsibly, focusing on balanced nutrition and a gradual transition to avoid potential health risks.

Did you know that plums may have been one of the first fruits domesticated by humans, with remnants found in Neolithic archaeological sites? This versatile and vibrant stone fruit can indeed be eaten raw, offering a delicious and convenient way to incorporate essential nutrients into your diet.