Tag: Raw garlic dosage

According to ancient texts and modern studies, garlic has been used for medicinal purposes for thousands of years. Deciding how much raw garlic should you eat a day is crucial for balancing its potent health benefits, like boosting immunity and supporting heart health, with its potential side effects.

According to the World Health Organization (WHO), the recommended daily intake of fresh garlic is 2 to 5 grams, or approximately one to two cloves. But how many pieces of raw garlic should I eat a day to maximize its benefits while minimizing side effects? The answer lies in balancing its potency with your body's tolerance.