Tag: Raw garlic nutrition

A 30-gram head of raw garlic contains approximately 45 calories. This low-calorie, nutrient-dense bulb is a staple in cuisines worldwide, celebrated for its pungent flavor and potential health benefits. However, the calorie count can vary depending on its size and how it's prepared.

A single 5-gram clove of raw garlic contains approximately 5 to 7 calories, making it an extremely low-calorie flavor enhancer for many dishes. Despite its modest calorie count, this potent allium adds significant flavor and a variety of beneficial compounds to your diet.