Tag: Raw garlic side effects

According to ancient texts from various cultures, garlic has been valued for both culinary and medicinal purposes for thousands of years. But is eating raw garlic ok for you, and does it retain its potency? The answer depends on your body's tolerance and your health goals, as the raw form is more potent but can also cause side effects.

Up to 1 in 10 Americans have Irritable Bowel Syndrome (IBS), a condition where raw garlic can be a trigger for uncomfortable symptoms. The powerful, pungent compounds in garlic may indeed upset the stomach, causing issues like bloating, gas, and heartburn for many, even those without pre-existing conditions.

For centuries, garlic has been revered for its potent medicinal properties, with ancient civilizations incorporating it into their treatments. Today, while a popular folk remedy suggests chewing raw garlic daily for health, understanding the balance between its powerful benefits and potential side effects is crucial.

According to a 2024 review in *Frontiers in Nutrition*, consuming raw white garlic may offer health benefits for blood pressure, cholesterol, and insulin homeostasis. But what happens if I eat raw garlic every day, and is it a good idea for everyone? This guide explores the scientifically-backed pros and cons of daily raw garlic consumption.

Garlic has been used for medicinal purposes for thousands of years, with ancient texts prescribing it for various ailments. Modern science confirms many of its health benefits, which are most potent when the garlic is consumed raw.

According to ancient Greek physician Hippocrates, who prescribed garlic to treat medical conditions, modern science confirms many health benefits. So, what will happen to my body if I eat raw garlic every day? This practice can enhance immunity, support cardiovascular health, and combat oxidative stress, but also lead to potential side effects for some people.

While a daily intake of 1–2 cloves is considered safe for most adults, consuming an excessive amount of raw garlic can indeed make you sick, causing unpleasant side effects like digestive upset and bad breath. This is due to its potent compounds, which can overwhelm the body when ingested in large quantities.

According to the World Health Organization, consuming one to two cloves of garlic daily can have notable health benefits. However, exceeding this amount can lead to unpleasant side effects like bad breath, heartburn, and digestive problems.