Tag: Raw garlic vs cooked

According to numerous studies, heat significantly reduces the levels of allicin, garlic's most famous and beneficial compound. However, a simple kitchen trick can help you preserve much of its goodness while still enjoying its mellow, cooked flavor.

For thousands of years, garlic has been used as a medicinal remedy in cultures across the globe. While a staple for adding flavor to countless dishes, many ancient civilizations valued garlic for its powerful therapeutic properties, far beyond its culinary uses. The magic lies in how the body reacts to garlic when consumed raw.