Can we eat giloy leaves directly? The Risks and Safe Alternatives
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4 min read
While giloy is celebrated in Ayurveda for its potent health benefits, with some ancient texts even hailing it as 'Amrita' or the root of immortality, the direct, raw consumption of its leaves is not recommended. Health experts, including hepatologists, have raised concerns about potential side effects like liver damage when consuming improperly prepared giloy, especially during periods of high demand.
