Tag: Raw green onions

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Is Eating Raw Green Onions Good For You? Exploring the Nutritional Benefits

Oct 17, 2025 •

3 min read

According to the USDA, one medium raw green onion contains just 4.8 calories. So, **is eating raw green onions good for you**? This article will delve into the powerful health benefits packed into this low-calorie vegetable, which is a nutrient-dense addition to any diet.