Tag: Raw groats

All commercial oat groats are heat-treated after dehulling to stabilize the grain and prevent rancidity, meaning the "raw oats" found in stores are not truly raw. Can groats be eaten raw? The safety depends on the specific type of groat and how it is prepared, with proper soaking being a crucial step for digestibility and nutrient absorption.

Though often mistaken for a grain, buckwheat is actually a pseudocereal from the same plant family as rhubarb and sorrel. This unique botanical background leads many to wonder: is all buckwheat the same? The truth is that buckwheat comes in a surprisingly diverse array of varieties and forms, each with its own distinct characteristics and uses.