Tag: Raw ground beef calories

The calorie count for 4 ounces of raw beef can vary significantly, ranging from approximately 155 to over 330 calories, depending on the fat content. This wide range is primarily due to the difference in lean-to-fat ratios, a critical factor for anyone monitoring their nutritional intake.

According to the USDA, a raw pound of 90/10 ground beef contains approximately 798 calories. However, the total number of calories you consume will differ depending on how the beef is cooked, as some fat is rendered and drained away. This detailed guide breaks down the nutritional impact of different cooking methods to provide a more accurate count.