Tag: Raw hemp seeds

Hulled hemp seeds, often called hemp hearts, are a versatile superfood and a complete plant-based protein source, containing nearly 10 grams per 3-tablespoon serving. Yes, you can eat raw hemp seeds and their hearts, and doing so is not only safe but also an excellent way to boost your nutritional intake. These tiny powerhouses offer a host of health benefits, and integrating them into your diet is surprisingly simple.

Many plant-based foods, like nuts and legumes, benefit from soaking to reduce phytic acid, which leads many to wonder: should I soak hemp hearts before eating? The definitive truth is that hemp hearts are naturally low in anti-nutrients and are already exceptionally easy to digest, making soaking an optional step rather than a necessity.